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How much protein in an egg?

How Much Protein Is in an Egg? Here Are some Nutrition Facts You Have to Know.

  • Eggs are an extremely powerful source of protein, which is important for building muscle, losing weight and hair care.
  • One large egg contains 6.3 gm of protein.
  • Egg white contains the most protein, but yolks are packed with vitamins and nutrients.
Everybody loves eggs. They're inexpensive, and they're a great source of protein, which is vital whether you're trying to lose weight or build muscle. Plus, eggs are versatile so you can eat them scrambled at breakfast, hard-boiled, or fried on top of a big pile of vegetables at dinner.

Here's how much protein is in one egg

The total amount of protein varies depending on size, but here's how much you can expect from one egg, according to the United States Department of Agriculture(USDA):

  • Jumbo: 90 calories and 7.9 grams of protein
  • Medium: 63 calories and 5.5 grams of protein
  • Large: 72 calories and 6.3 grams of protein
  • Extra large: 80 cal and seven grams of protein
        
     
Egg


Your daily protein needs depend on a variety of factors, such as your body weight, adaptability, etc but the United States Dietary Guidelines recommend that 10 to 35 % of your calories come from protein.

What part of eggs contains the most protein?

There's a lot of debate about whether it's best to eat the whole egg — the egg white and the yolk — and recent studies have shown that whole eggs are a great food for weight loss and don't increase your risk of cardiovascular disease. Although egg yolks contain many important nutrients like (iron) and some important vitamins A, D, E, and K, the whites pack the most punch of protein. The whites (also known as the most protein content part) from one egg contain about 4 gms of protein, while the yolk includes 2.7 gm of protein.



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