Top 10 Exercises to Lose Belly Fat at Home


Facing Belly Fat Problem? Follow the following Exercises to get rid of your unwanted belly fat.



Some people have fat around the stomach and waist, so much that they do not want to wear their favorite clothes. Many times such people have to be victim of inferiority while sitting in front of others, because their stomach's fat clothes are clearly visible. Such people are always immersed in how to reduce the stomach fat. It is important that such people should exercise regularly. Here we are showing some exercise that you will surely benefit from 


1. Jogging
                       
jogging

If you are not into running, try jogging. Research shows that jogging is better at breaking down unwanted belly fat when compared with weightlifting. This is a good form of aerobic exercise that is useful for fighting fat and staying fit.
                  
There is nothing better than running to keep the body tight and fit. While running, where the heart is able to work well, extra calories burn and gradually the fat starts decreasing. Run a few meters in the beginning and run slowly instead of fast. When the body gets used to it, then it can increase its speed and time.

2. Swimming

swimming

This also leads to less body fat accumulation. Swimming is also good for the heart. Not only does the weight decrease due to swimming, but the body gets better in shape. You can do this once or twice a week. If you have not swum before, then do it under the supervision of a trainer.

3. Cycling:
  
cycling


It is considered the best and the simplest cardio exercise (for the heart). From this, where the legs, feet, and legs are good exercises, while the extra fat and calories in the body also get out.

4.Walking

walking


If you do not want to do all three of the above things, then go for half an hour every morning and evening. Apart from this, the fat deposited in the body starts reducing. If possible, then you should walk with fast steps. It is considered easy and safe in the measures to reduce belly.

5.Weight training


fitness



If you have time to go to the gym, then you can exercise weight training there. Exercising with weight lifting will not only make your body look attractive, but also strengthen your digestive tract. Keep in mind that only under the supervision of weight train training in the gym.


6. Rolling Plank Exercise:


                 
rolling plank


The rolling plank trains your body muscles around the abdomen, hip and lower back. Position yourself on the mat or on the floor with the knees as well as elbows resting on the ground. Keep the neck aligned with the spine. Look forward. Then lift the knees up and support the legs on the toes. Contract the knees and keep your breathing normally. This is what you call the plank pose. Stay in this position for 30 seconds. Now, begin moving to and fro for about 30 seconds.

This is what you call the rolling plank exercise. Lie down on the mat or floor sideways. Support your body on right elbow and right leg. The elbow should then be perpendicular to your shoulder and your left leg should be above your right leg, making sure they are together. Keep the knees straight. The hips should also not be touching the ground. Hold this posture for about 30 seconds. Once you are comfortable, you can hold this position for about one to two minutes.
                
Repeat with the other side too.

While in this posture, you can lift the leg placed on the top and bring it back again. This would make for a more effective exercise as it is not only for the abs but also for your thighs and hips.
        

  
7. Bicycle Exercise


bicycle


Even if you do not have a bicycle, you can still do this exercise. Lie on the mat or on the floor and keep your hands either behind your head or by your side as you do in crunches. Lift both the legs off the ground and then bend them at the knees. Bring the right knee close to the chest, keeping the left leg out. Then take the right leg out and bring the left leg close to the chest. Alternate bending the knees as if you are using a bicycle.


8. Running


running


There is nothing better than running to keep the body tight and fit. While running, where the heart is able to work well, extra calories burn and gradually the fat starts decreasing. Run a few meters in the beginning and run slowly instead of fast. When the body gets used to it, then it can increase its speed and time.

9. Crunches
                  
crunches


Nothing burns stomach fat easier than crunches. Crunches, according to some fitness experts, occupy the top rank among fat-burning exercises. It is high time you start including abs-crunching exercises to your daily routine.

Start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest. Inhale deeply. As you lift the upper torso off the floor, you should exhale. Again inhale when you get back down and then exhale as you come up.

If you are a beginner, start doing crunches 10 times per set. Each day, you must accomplish two to three sets of crunches. Check out the video above for a detailed guide on how to do crunches.
                        
10.  Side Crunch


crunches

        
This is almost the same as the twist crunch routine. The only thing you must do is to tilt your legs to the same side with your shoulders simultaneously. The side crunch focuses more on the muscles on your sides.

Aim for two to three sets of side crunches (10 times per set) every day. Check out the video above on how to do side crunches.

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